Let's Get Started
For all new clients, we ask that the required intake form be completed prior to beginning training. These forms help me gain a better understanding of your health history, fitness experience, lifestyle habits, nutrition, and personal goals, allowing us to create a safe, effective, and customized program tailored specifically to your needs. Completing the intake process also helps establish clear expectations, track progress, and ensure we provide the best possible support throughout your fitness journey.
Please fill out the form found Here.
1. Client Information Form
Basic demographic and contact information.
Common Information Requested:
- Full Name
- Gender
- Phone Number
- Email Address
- Date of Birth
- Emergency Contact
- Preferred Contact Method
2. PAR-Q+ (Physical Activity Readiness Questionnaire)
Used to identify medical conditions, injuries, and potential exercise limitations.
Common Information Requested:
- Current medications
- Previous surgeries
- Chronic illnesses
- Heart conditions
- Diabetes
- High blood pressure
- Joint issues
- Pregnancy status
- Recent injuries
- Other general health questions
3. Liability Waiver & Release Form
Provides legal protection for parties involved.
Includes:
- Assumption of risk
- Release of liability
- Emergency medical authorization
- Agreement to follow instructions
- Signature and date